Virtual Fitness Resources

Being stuck at home doesn’t mean giving up your workout routine! Gyms and fitness studios all over Canada have been offering virtual options for you to work out from home. Here are a few of our favourites.

Sweat Deck. Series of double-sided cards for HIIT-inspired workout that provides constant variety.

Alo Moves. App for online yoga, barre and strength classes taught by leading instructors. Free 14-day trial.

Nike Training Club. Popular app offering workouts, exercises and nutritional tips for free (currently).

Freeletics. Flexible and personalized workout app with an AI coach. Prices vary depending on plan.

Jennis. Workout app with pregnancy and postnatal classes.

Tabata Timer. If you like tabata style workouts, this app lets you easily time your tabata sequences.

Obe Fitness. Daily live and 4,000+ on-demand classes. Free 7-day trial.

Bodytribe. A special social distancing series offering excellent instruction through body weight workouts.

Barreroom. Newly-launched online barre workouts with Instagram page offering free daily classes.

Lululemon. Online yoga and mediation practices offered on their website.

Movati Athletic. Offering free live and recorded workouts on their Facebook page.

Bang. Facebook community offering at-home workouts. Must request to join the page.

Hayabusa. A free online library of boxing and kickboxing workouts led by pro fighters.

 

For a list of more ways to keep busy this Spring, take a look at our Spring at Home Guide for Calgary, Vancouver, Ottawa and Toronto